![]() Molly Jo believes that Pilates is for every body of every age, and that it’s never too late to take charge of your own health and movement practice. Since then, she has been captivated by the profound work of Pilates and Neuro-movement and enthralled by its opportunity for creativity, long term change, and pain management within herself and in her students. Īre you interested in teaching at Waveforms Pilates? Reach out to Molly Jo at to inquire about teacher openings or apprenticeship opportunities.īeing a dancer for most of her life, Molly Jo originally found that Pilates was a great way to maintain balance in her body through vigorous dance rehearsals, performances, and injuries. ![]() We are located just off of downtown Neenah, at 210 S. We take a contemporary approach to the Pilates Method layering in anatomy and exercise science, along with customizing the sessions to fit your specific body and needs. Waveforms Pilates provides not just instructors, but Pilates and movement educators to support you in your personal goals and help you develop a connected body and mind. Pilates equipment is spring-resistance based and helps build uniform muscle and flexibility. Pilates is truly for any body, and Waveforms is the perfect place to go if you are looking for a fitness program tailored to your specific goals or physical considerations. Waveforms Pilates is a movement studio of Certified Pilates Instructors specializing in one-on-one Pilates equipment training & small group Pilates training, by appointment only. Using Pilates to bring form and intention to movement, to allow you to move with ease and stay in motion through all the stages of life.
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